With the help of a guided meditation soundtrack (available for free online) students could try a meditation session. They could further explore the purposes of Buddhist prayer and meditation.

With the help of a guided meditation soundtrack (available for free online) students could try a meditation session. They could further explore the purposes of Buddhist prayer and meditation.

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Please join us for a relaxing 30 minutes of Buddhist wisdom, inspiration, and guided meditation. We will follow the text “How to Solve Our Human Problems” by Geshe Kelsang Gyatso. This is an 8 week ...