Burpees are an incredible complete exercise; simple, efficient, and effective. However, this full-body workout can be tricky ...

That makes it a perfect exercise for weight loss and burning ... Take your burpee to the next level by adding a box jump. Perform a standard burpee, but instead of jumping, explode up and leap ...

Burpees are an engaging full-body exercise that combines a squat ... return to the squat position before standing back up The box jump burpee combines a box jump with the traditional burpee ...

Jump towards the sky reaching your arms above your head. Land softly with knees bent and immediately drop into a squat position. Repeat. 4 exercises that will help you perform the burpee better If ...

Can’t or don’t want to jump? It’s more than possible to still get a high-impact workout without putting your knees under too much pressure, as four PTs explain. A few years ago, my favourite ...