“The burpee is a great exercise to improve overall conditioning. It requires minimal equipment, space, or experience.” —Ackeem Emmons, CPT Maintaining proper form is very important during ...

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a fellow at the American College of Sports Medicine, demonstrates the proper form for the burpee.

if you’re going to be performing burpees on a regular basis it’s important that your burpee form is impeccable. Do them right and you'll avoid overuse injuries, build your fitness and optimise ...