For advanced exercisers, adding variations like push-ups or tuck jumps can intensify the challenge. This scalability ensures that burpees can be incorporated into any fitness routine, regardless ...

It’s a simplified variation that eliminates the jump, lowering the impact on the ... to complete the rep The knee-tuck burpee adds an explosive lower-body element for an extra challenge.

Here, four fitness experts share exactly how to get the HIIT workout you want without a tuck jump or burpee in sight. “With resistance bands, you can safely work the muscles with less force on ...