Love them or hate them, burpees deserve a spot in your exercise routine. This powerhouse move works many of the major muscle groups in your body while also giving your heart health a boost.

Burpees require no special equipment and can be performed virtually anywhere—whether at home, in the gym, or outdoors. This convenience makes them an ideal exercise for individuals who travel ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the ...