Love them or hate them, burpees deserve a spot in your exercise routine. This powerhouse move works many of the major muscle groups in your body while also giving your heart health a boost.

Learn how to do burpees correctly and find out why this exercise is one of the most effective for burning calories and ...

Do each exercise for 30 seconds. Complete one round. Stand with your feet hip-width apart and arms by your sides. Hinge forward at your hips and reach toward the floor. Keeping your feet in place, ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the ...