Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

A cup of milk tea is all we want to kickstart our day. And, we all have our favourite recipes for making milk tea. Some use ...

While the “caffeinated” label on certain tea products is self-explanatory, there’s much confusion over decaffeinated vs.

While it may seem pretty standard for the average person to get a jumpstart on their day with a cup of coffee, for many ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

Discover how caffeine and L-theanine significantly improved focus and executive dysfunction in a 35-year-old male with ADHD. Learn about this integrative approach to managing ADHD symptoms through ...

In particular, green tea contains catechins and caffeine. These may help promote weight loss by increasing the number of calories you burn daily (energy expenditure) and boosting fat oxidation ...

Older people who regularly drink green tea have fewer brain lesions are characteristic of dementia than those who do not ...