Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

A cup of milk tea is all we want to kickstart our day. And, we all have our favourite recipes for making milk tea. Some use ...

While it may seem pretty standard for the average person to get a jumpstart on their day with a cup of coffee, for many ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

Medically reviewed by Aviv Joshua, MSThe best time to drink tea depends on the type of tea you consume (e.g., caffeinated vs.

In particular, green tea contains catechins and caffeine. These may help promote weight loss by increasing the number of calories you burn daily (energy expenditure) and boosting fat oxidation ...

Discover how caffeine and L-theanine significantly improved focus and executive dysfunction in a 35-year-old male with ADHD. Learn about this integrative approach to managing ADHD symptoms through ...

Older people who regularly drink green tea have fewer brain lesions are characteristic of dementia than those who do not ...

And the caffeine in many teas increases your energy ... way -- with milk -- might curb its fat-blocking abilities. Green tea usually isn’t oxidized. The leaves are simply steamed and then ...

Masala chai Do you find tea relaxes you? If so, this spiced chai drink will appeal Low-caffeine green tea has also beenfound to reduce stress in some people. The researchers put this down to the ...