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An easy 7-day 1,200 calorie meal plan and what to know before trying it
There can also be drawbacks to this meal plan if 1,200 calories a day is too big of a calorie deficit for your body. You ...
18 High-Protein, Low-Calorie Foods to Stay 'Full in a Calorie Deficit' This New Year, According to a Weight Loss Coach
When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...
Why the Cambridge Diet is a Fad Too Far
Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...
Ready to ditch carbs? Get tips on why to do it and how to start
Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...
Secret behind Love Island star's five stone weight loss - and it's not a quick fix
Love Island and reality TV star Shaughna Phillips has opened up about her incredible five stone weight loss journey in a bid ...
How to Safely Lose 2 Pounds a Week, One of the Most Common New Year's Resolutions
As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...
Carol Vorderman's daily diet regime to be a size 9 and it doesn't include calorie counting
Carol Vorderman has openly expressed her goal to slim down to a size 9, revealing her successful weight loss strategy that ...
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An easy 7-day 1,200 calorie meal plan and what to know before trying it
There can also be drawbacks to this meal plan if 1,200 calories a day is too big of a calorie deficit for your body. You might experience fatigue, nausea, dehydration, constipation, headaches and ...