This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Mahtab Ekay, a fat loss coach, went through a drastic weight transformation where she lost 9 kilos in less than three months.

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Love Island and reality TV star Shaughna Phillips has opened up about her incredible five stone weight loss journey in a bid ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Carol Vorderman has openly expressed her goal to slim down to a size 9, revealing her successful weight loss strategy that ...

The military diet plan makes some big promises in how much ... The military diet relies solely on having a calorie deficit, which has shown to be effective for weight loss. However, it doesn ...