A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Many of us believe that counting calories before consuming meals is an ideal way to lose or maintain weight However obsessing ...

Carol Vorderman’s latest revelations about her daily methods of slimming down are surprisingly straightforward. Her ...

Weight loss is a popular topic of conversation, particularly at the start a new year when health and fitness resolutions are ...

Carol Vorderman has openly expressed her goal to slim down to a size 9, revealing her successful weight loss strategy that ...

You can eat sugar, you can eat carbs, you can eat whatever you want on your weight loss journey and still be successful. We ...