Claims that it can cause weight gain and sugar overload are overblown, but not all types are created equalFigs, apricots, and ...

Dried fruit has a reputation for being high in calories and sugar ... nutritional quality of fruit snacks—such as dried fruit, canned fruit, fruit bars, and fruit gummies.

Pears are an example of a low-calorie fruit that’s high in fiber ... Fish, tuna, white, canned in water, drained solids. U.S. Department of Agriculture: FoodData central. CILIEGINE.

"In fact, these phytochemicals may be partly responsible for the anti-obesity effects of fruit, along with fiber." Related: 24 Low-Carb Low-Calorie Recipes But if you're specifically trying to ...

Discover the top 5 health benefits of longan fruit, from boosting immunity to supporting heart health. Learn why this ...

Totally worth it right? So let’s break it down. A pint of Guinness has 210 calories, a bottle just 125. That’s compared to Bud Light at 110 and Miller Lite at 96. Surprising right! According ...

Kylie Jenner is adding to her empire with what she says is the "best tasting vodka soda I've ever tried – and I’ve tried a ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

sweet fruit originally from southern Africa. It’s related to cantaloupe, zucchini, pumpkin, and cucumber. Watermelon is packed with water and nutrients, contains very few calories, and is ...

THE SHORT ANSWER: It’s different for everyone. That’s because how many calories you burn doing something depends on a variety of factors, such as your weight, muscle mass, whether you are ...

DR CHRIS VAN TULLEKEN:Now this rather yummy sandwich that I'm eating for my lunch apparently has calories in it. As does this banana. And… These crisps. But what are calories? Well, I've found a ...