To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

while incorporating calf exercises into your routine improves balance and stability while walking, standing, running and performing everyday movements. Increasing awareness and fine tuning your ...

Step forward with one leg and lower your hips until both knees are bent at roughly a 90-degree angle. Ensure your front knee ...

How to do it: Stand with your feet hip-width apart. Slowly rise onto your toes and lower back down with control. Use a wall ...

Trying calf raises on different surfaces adds a fun twist. Doing them on a raised surface (like a step or a curb) lets you go ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

If you're not one of the Big Calf Men, even if you employ the best leg exercises, you are likely to find that even as your thighs balloon, your calves stay looking remarkably unworked. But don't ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

When strength training your legs, do you often forget your calfs? Here’s why you shouldn’t leave them out of your leg day workout, and three exercises you can do from home or at the gym.