Stand on one leg with your hands against the wall for balance Lift up onto your tiptoes and lower down slowly Repeat for 3-5 sets of 15-20 reps on each side This is the calf version of a "walking ...

Keep your left heel on the floor and left leg straight. You should feel the stretch throughout both calves, but mainly the left-hand side. Start in the same position, but stand a little closer to ...