Studies have shown that eating garbanzo beans can reduce appetite and help you eat fewer calories later in the day. A small 2017 study that included 12 women found that, compared to an isocaloric ...
Beans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans, split peas, and lentils. They are available in dry, ...