In reality, canned fruit can be just as nutritious as ... Let's break down the nutritional information of three popular canned fruits, coming from the USDA's FoodData Central.

Claims that it can cause weight gain and sugar overload are overblown, but not all types are created equalFigs, apricots, and ...

sweet fruit originally from southern Africa. It’s related to cantaloupe, zucchini, pumpkin, and cucumber. Watermelon is packed with water and nutrients, contains very few calories, and is ...

Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be jack-o'-lantern.

Common sense should not be taken for granted when people are discussing nutrition. Many myths and misconceptions are being spread — even by so-called experts. Here are 18 nutrition facts that ...

According to Health Canada, canned fruit in light syrup has around 21 per cent of your daily recommended sugar intake. When looking at nutritional labels, anything over 15 per cent is a lot ...

Knowing the most keto-friendly fruit will help you build nutrition-rich snacks and meals ... or you can buy it dried or canned. If you opt for the canned variety, ensure no extra sugar has ...

Olives, the fruit from the olive tree ... "It’s important for (these) people to check the nutrition facts and keep portion ...

In a 2024 study published in the journal Nutrients, researchers assessed the nutritional quality of fruit snacks—such as dried fruit, canned fruit ... was updated with information from an ...