Canned sardines have earned their place ... Once again, the humble can of sardines is an easy way to elevate your go-to pasta recipes. Whether you want to add some nutrition to a tomatoey pasta ...
Sardines are usually sold whole, whether fresh, frozen or canned; it's worth paying a premium for good-quality canned sardines. Sardines from Portugal, Spain and France are particularly good.
Tinned sardines in tomato sauce on avocado toast gives you a super fast and healthy meal for one packed with omega 3 fatty acids. Each serving provides 458 kcal, 29g protein, 18.5g carbohydrates ...
Serves 4 If you’ve only ever tried tinned sardines, give this easy recipe a go, as sardines are packed with vitamins and minerals, especially omega 3s and calcium. Buy from a fishmonger and ask ...