Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

Finally, if you stick to your low-carb diet via the use of prepackaged foods, experts say read the label carefully to avoid ingredients that are notoriously responsible for gastrointestinal upsets ...

By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks ...

Finally, if you stick to your low-carb diet via the use of prepackaged foods, experts say read the label carefully to avoid ingredients that are notoriously responsible for gastrointestinal upsets ...

As we discover in The Truth About Carbs, carbohydrates are one of the ways our bodies get energy from food. There are three types - starch, sugar and fibre. Starch is what we usually understand ...

Look at the ingredients list: A good rule of thumb is to avoid foods with sugars (including fruit juice or concentrate, syrups, honey, etc.) or refined carbs (such as wheat flour, corn grits ...

What you eat is important, too. While no food will magically cure your hangover, Schiff suggests four that may be worth a shot and four to avoid like the plague. Bananas can help restore depleted ...

They're one of those veggies packed with carbs and often prepared in such unhealthy ... people historically relied on the hearty potato as an important food source to help prevent scurvy when ...

What you should avoid eating before a night of heavy drinking on New Year's … and what you should rather eat/ drink before ...