This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

Watch on DVD or Blu-ray starting January 1st, 2008 - Buy Dancing with the Stars Latin Cardio Dance DVD ...

Kate McKinnon is ready for primetime, daytime, and, of course, late night. Welcome to MsMojo, and today we’re counting down ...

After all, dance is one of the best forms of cardio. Not to miss, you get to shed the extra kilos and have fun at the same time. Known for instantly uplifting the mood, it is indeed the best way ...

Cardio is not always as popular as other workout routines. While some people enjoy going for a run every day, there are those who dread the time when they will have to jump on a treadmill. But whether ...

Copious amounts of twerking. No, it’s not Saturday night at the hottest new club, it’s TrillFit’s signature dance-cardio class, which incorporates hip-hop-inspired choreography and high ...