7 Different At-Home Cardio Workouts Using Just a Dozen Exercises
Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...
How To Decide Between Extra Sleep Or That Early Morning Workout, According To Trainers
During deep sleep, growth hormone production peaks, repairing muscle tissue damaged during exercise. At the same time, stress ...
Three ways to use an exercise bike for weight loss
These are the optimum ways to use your exercise bike to assist you on your weight loss journey, according to a cycle master trainer ...
What Zone 2 Heart Rate Is and How to Calculate Yours
There are endless ways to perform cardio, from HIIT and Tabata training to shadowboxing or even walking. But a more subtle ...
The Express Tribune29d
Quick & Effective 10-Minute Workouts That Deliver Results
Tabata is a style of HIIT with shorter intervals—20 seconds of maximum effort followed by 10 seconds of rest. It’s perfect for quick bursts of cardio, like sprinting in place or jump squats.