There`s one particular moment during a hike in Serrania de Cuenca Natural Park, Castilla-La Mancha in Spain that Don Quixote, the 17th-century literary novel by Miguel de Cervantes, comes alive ...
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7,000 steps a day helps keep depression awayA study out of The University of Castilla-La Mancha finds that people who take more daily steps are less likely to experience depression, suggesting that something as simple as a daily walk could ...
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