Parmesan, even the store-bought variety, has a reputation for being the healthiest cheese around. But are there additives ...

"The scientific literature is very clear that eating carbohydrates that are embedded in plant cellulose ... what is fiber, exactly? There are two types of fiber: soluble and insoluble.

Some complex carbohydrates, like cellulose, can’t be broken ... There are two categories of fiber: soluble fiber and insoluble fiber. Soluble fiber is fiber that dissolves in water.

It can’t be broken down by your body. Soluble and insoluble. Dietary fibre is made up of plant material, in particular cellulose from plant cell walls that your body cannot break down.

Fiber is the starting point of a natural food chain, beginning with bacteria that can digest cellulose, thus providing the rest of our microbiome with a balanced diet. However, the eating habits ...