A pinched nerve in the neck, also known as cervical radiculopathy, can be alarming and painful. The neck, or cervical spine, is a critical part of the body that supports the head and facilitates a ...

Repeat 10-15 times. This stretch improves spinal mobility and relieves pressure on nerves by promoting movement through the cervical, thoracic and lumbar spine, explains Nardone. Start on all ...