One of the most powerful meditation techniques is chakra meditation. While there are hundreds of chakras, the human body has seven main energy centres. Here's a guide on what each chakra means ...
However, there’s no evidence to support these claims or link chakras to the stress response or anxiety. However, meditation is a popular tool in these traditions for balancing chakras and ...
So, how do you use it? Simply hold a piece of fluorite in your hand or place it on your third eye chakra during your meditation session. It’s a safe, effective way to tap into its healing properties.