Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 ...

Kala chana soup is hearty, wholesome, and might just become your ultimate winter go-to. Curious about how to make it? Keep ...

5. Chana Pops : Chana pops are a crunchy and nutritious snack made by air-frying or baking seasoned chickpea flour dough until crispy. To make chana pops, combine chickpea flour with water, salt ...

Are you trying to keep your weight under control? Snacks can dampen your motivation to lose weight. Here are some Indian ...

Put soaked chana in a pressure cooker, add a teaspoon of salt and some water. Transfer the cooked chana to a bowl, add boiled potatoes, onions, green chillies and coriander leaves.

One cup of cooked dal provides around 15 grams of protein. Masoor, moong, arhar, and chana dals are all great options. How much to eat: A serving of 1 cup cooked dal per meal is ideal. Pair it ...

Whether you're into fitness or just want a guilt-free snack, roasted chana has got you covered. It's like a little protein powerhouse, helping your muscles stay strong. And if you're watching your ...

A warming, chunky dal from Bengal that's packed with protein and cheap to make. The tarka really brings this chana dal to life, so don't be tempted to skimp on the toppings. Serve with roti ...