Training your muscles and weight loss exercises are good ways to stay fit. While you can do full-body workouts, you can also ...

The best exercises for a good chest workout include dumbbell bench presses, push-ups, chest flys, and shoulder taps. Training your chest gives you the strength to push things away from your body ...

it’s important to do pull exercises, which could include single arm dumbbell rows or pull-ups for example.” I mixed it up Doing 50 dumbbell chest presses every day for two weeks gets tedious.

Push day workouts utilise chest, triceps, and shoulders and focus on movements that involve pushing loads away from your torso, such as bench presses, overhead presses, and triceps skull crushers ...