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What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great.

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and this dumbbell workout features six moves to help you do just that. The workout focuses on the chest and triceps, using exercises that challenge these muscle groups to stimulate growth while ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

Dumbbell exercises can target specific muscle groups ... Pull the weights up toward your shoulders and chest, like you would for a bicep curl, stopping when they are parallel to the floor.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

While neither exercise is better than the other, it's important to choose exercises that suit your goals and individual needs. As a rough guide: For beginners: dumbbells if chest press strength ...