They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium.

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

It’s because chia flour effortlessly mimics the texture and nutritional benefits of flaxseed meal while offering the added bonus of being naturally gluten-free. Whether you’re making gluten-free bread ...

Chia seeds don't look like much, and they aren't very useful until you soak them. In fact, unsoaked chia seeds can actually ...

Spiced chia pudding is becoming everyone’s favourite, packed with plant-based protein, fibre, and healthy fats. Top it with whatever you like - pistachios, berries, chocolate chips or maple syrup.

Despite the high fiber content of chia seeds, combining them with other high-fiber foods, such as beans or some vegetables, ...

Singer, TV presenter and former Loose Women star Jane McDonald has been candid about her weight loss journey and the methods ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

Muhlstein shares her list of six “healthy” items to cut out or cut back on if you’re trying to lose weight — granola, nut butters, sourdough bread, avocado, pesto and chia seed pudding.

All it takes is five minutes and three ingredients to whip up this cold and delicious smoothie. Have it for breakfast or in the evening when hunger starts to kick in and it'll leave you feeling happy ...

Organic food supplier Biona has added a duo of quick-cook flavoured risottos and a trio of bakery products. Billed as “a ...