University of Massachusetts Amherst food scientist Hang Xiao is tackling a new challenge in his ongoing aim to develop tasty, ...

Chickpeas are indeed very good for you, not least because two to three tablespoons equate to one portion of the daily recommended five portions of fruit and vegetables. Chickpeas also contain ...

A cup of cooked chickpeas clocks in at approximately 269 calories, while the same serving size of black beans holds a more ...

Chickpeas are a plant-based food with many health benefits. According to research, chickpeas have more fiber than other pulses. Fiber is known for its role in moving along digestion, and it’s ...

A cup of chickpeas provides nearly one-third of an adult’s daily protein needs. I like to consume more protein for it’s ...

Both lentils and chickpeas pack a significant protein punch. A cup of cooked lentils boasts a hefty 18 grams of protein, ...

Loved for their versatility and health benefits, chickpeas have become a popular choice in both traditional and modern cuisines worldwide. In this article, we will explore what chickpeas are ...

Research is ongoing to determine exactly how turmeric may benefit health. The mild flavor of canned chickpeas provides a subtle backdrop for a variety of seasonings. If you don’t have all the ...

It deserves it. All the main ingredients are super foods in their own right. It's got chickpeas, sesame paste (tahini), garlic, and olive oil in most traditional versions. It's convenient to buy a ...

health benefits, culinary uses, types, how to buy and store them, as well as precautions and potential side effects. What Are Kala Chanas? Kala Chanas are a variety of chickpeas (Cicer arietinum ...