Daily treatment with 1200 mg of choline alfoscerate showed marginal improvement in cognitive function in patients with T2D ...

This nutrient may help protect memory and more. Here's how to make sure you're getting enough.Eggs, salmon, and brussels ...

phosphatidylcholine may offer additional benefits for liver health and inflammation reduction. What should be considered when choosing a choline supplement for men seeking weight loss? When ...

Adult men and women need 550 mg and 425 mg of choline per day, respectively, but 90% of the U.S. population does not meet this recommended intake. Because choline is important for fetal growth and ...

True, but so are eggs, pork loin, and brussels sprouts. That’s because they’re rich in choline, a nutrient related to B vitamins. "Choline is critically important for a variety of body and ...

The US does have "adequate intake" levels of 425mg per day for women and 550 mg per day for men ... ensure they had enough choline in their diets, because of suggested benefits for foetal brain ...