Top 10 yoga poses to regulate insulin production naturally in the body and keep blood sugar spike under control.

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

One of them is Bhujangasana. Also known as Cobra Pose, this pose reflects the posture of a cobra with its hood raised. The name Bhujangasana is derived from two words, ‘bhujanga’ which means ...