Yoga asanas and pranayama can help to cure several health conditions and manage their symptoms. There are different yoga asanas and each of them has its own benefits. One of them is Bhujangasana. Read ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

A physiotherapist recommends five exercises to combat stiffness from prolonged sitting, improve posture, and enhance mobility ...

Posture is about far more than the way you sit at a desk. It is also about strength, flexibility, and overall health, because having good posture can impact your energy levels as much as your ...

Here are the top 10 yoga asanas that can help improve blood oxygen circulation to the lungs, thus strengthening it especially ...

Tree Pose is fantastic for improving balance and focus while also aiding lung circulation. Standing tall in this pose ...