May help in posture correction: Daily activities, especially long hours spent in front of computer screens, lead to slouching ...

Yoga asanas and pranayama can help to cure several health conditions and manage their symptoms. There are different yoga asanas and each of them has its own benefits. One of them is Bhujangasana. Read ...

A physiotherapist recommends five exercises to combat stiffness from prolonged sitting, improve posture, and enhance mobility ...

This week: walkout cobra. The name might not spark joy in you, but the walkout cobra is actually the perfect move for those looking for a deep, full-body stretch. Unlike many other exercises ...

Here are the top 10 yoga asanas that can help improve blood oxygen circulation to the lungs, thus strengthening it especially ...