A cold-plunge craze is spreading, with celebrities and influencers touting the sport as having transformative benefits for ...

After a good workout sesh, should we immerse ourselves in the cold or warm ourselves up in a hot bath? Which has more ...

Recent research reveals that regular cold-water immersion at 10°C for 10 minutes enhances cognitive performance, sleep ...

Now’s a great time to hop on the cold plunge/hot sauna trend, with major discounts on cold plunge tubs and saunas at Wayfair ...

To cold plunge or not to cold plunge? That is the question. The idea of dipping into a bath of glacial temperature water does not appeal to most. However, cold ...

Cold-water beginner, Danielle Fowler, tests the waters to find the best ice baths on the high street The Standard's journalism is supported by our readers. When you purchase through links on our ...