One hour after the initial workout, the study volunteers were asked to jump as high as they could from standing and squatting positions. The height the men attained when jumping was lower after a cold ...

Do ice baths have benefits for health, or are they just another over-hyped wellness trend? Ice baths are not new, but they have become increasingly popular in recent years. The freezing plunge is ...

A hot soak appears to improve exercise performance among athletes, researchers found. On the other hand, cold soaks are better for lowering inflammation, swelling and fatigue, results show.