Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Ancient practices like Yoga, Tao, and Tantra offer techniques to harness life energy, primarily through conscious breathing. By focusing on the breath, we can transform lower energies like ...

The study is a breakthrough in the field of neuroscience as it discovers a cluster of cells in the brain’s cortex that helps in initiating conscious breathing techniques, instead of the normal ...

Metropolitan Police Department (MPD) detectives are investigating a shooting in northeast D.C. that sent five people - all ...