This is a very simple recipe with a piece of lightly spiced monkfish on a bed of aubergine purée served with a sharp, slightly spicy dressing. For the aubergine, preheat the oven to 180C/350F/Gas 4.

Cut the monkfish into four portions ... Baste the fish with the melting butter, then pop it in the oven. Cook for 5 minutes, basting again halfway through. Cut the root of the sprouts away ...

Rub all over the monkfish. Leave to marinate for 30 minutes in the fridge. Preheat the oven to 220C/200C Fan/Gas ... Baste the fish midway through cooking with the juices in the tin or use some ...

Looking for a versatile and delicious ingredient for your recipes? Monkfish is your best ally ... prepared whole on the grill or in the oven, its possibilities go far beyond.