Tuna is widely available, but can sometimes see a dip in availability due to the monsoon season and where the tuna has been landed. Various types of tuna – particularly yellowfin and skipjack ...
Although you can technically season-dredge any protein, tuna steaks are particularly conducive to the all-in approach because they cook so fast; barely a couple of minutes on each side.
This simply means ‘with lots of chillies’. In my experience, cooking tuna steaks for 2 minutes on each side should make them acceptable to almost anyone. Heat the remaining oil in a frying pan ...
Heat about 10ml (2tsp) of cooking oil in a skillet placed over ... When the skillet is very hot, place the tuna fillets in it and sear them one side, then flip them over and sear the other side.
Remove the tuna from the marinade. Cook the tuna steaks for 2-3 minutes on each side, depending on how rare you like your fish. Lay the lettuce leaves onto a large plate and add the lettuce ...