Preheat oven to 200C/180C Fan/Gas 6. Spray a wide, ovenproof casserole dish with the low-calorie cooking spray. Add the onion and peppers and stir-fry for 4–5 minutes over a medium–high heat ...
If you do have access to freezer space, you can double up the recipes to make the cost of using the oven go over two weeks or more. Budget food can also look less appetising with fewer ingredients ...
With just the right amount of crunch, melty cheddar cheese, and a couple good slices of tomato, you might even convert a tuna hater with this tuna melt recipe. The key to this sandwich is that the ...