A post-holiday let-down is a normal response to the transition from a festive season to the grind of everyday life. Learn ...

Kayla Daley started feeling “not the greatest” toward the end of her time in high school but didn’t necessarily know why. The ...

Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

Discover new research that challenges the traditional view of patience as a virtue, revealing it as an emotional coping ...

The impact of gambling problems goes beyond the individual. A new study offers hope and coping mechanisms to those navigating the fallout.