Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear ... changes and coping strategies can also ...

See at Cnet What is social anxiety? Social anxiety is more than just being shy. It's marked by a significant and enduring ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

How do anxiety and fear differ in the brain ... involving many parts of the brain forming a circuit dealing with signals of threat. Researchers still have not nailed down exactly which parts ...

Flight anxiety refers to a fear or unease associated with flying ... By understanding your fears and using these coping strategies, you can make flying a more manageable and even enjoyable ...

There are ways to cope with holiday stress and anxiety ... Holiday and Christmas stress can stem from anything from a fear of flying to social anxiety to navigating tricky family dynamics.

For those with an eating disorder, eating in public can cause distress with fear judgement or feeling ... and relaxing can help people cope with stress and anxiety surrounding the pressure of ...

It's election season and fear is on the ballot Source: kp yamu Jayanath/Pixabay If you Google "election anxiety," most of the articles you'll find give you advice about how to cope with it.