Here are 5 science-backed strategies to keep your cortisol levels in check and your well-being soaring for a healthy life.

Sometimes the condition recurs after surgery." Prof Levesque said the research team had identified the stress hormone cortisol—which spikes following brain and spinal injuries—as the trigger ...

He notes that "not only does cereal spike your blood sugar, but it also spikes your cortisol." He advises: "have some eggs ...

As we kick off 2025, it’s a good time to remind ourselves of the simple, science-backed things we can do to improve our ...

Feeling stressed this Christmas season? You’re not alone. Stress levels spike during December, with nearly half of the UK population reporting that they feel anxious. And it is not just the ...

Queensland scientists have solved the century-old mystery of why patients who suffer severe spinal cord and brain injuries ...

Dr. Alexis Granite, leading London-based dermatologist and founder of Joonbyrd, shares her 101 on cortisol.

Anyone who watches wellness content on TikTok will have noticed that one of this year's major buzzwords has been cortisol—and the trend has made its way over to Instagram now too. For the past ...