Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair climbing can very well help in weight loss and what the optimal stair ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...

The stair climber is a great cardio option because "it’s low impact, but high intensity," says Anna Victoria, CPT, founder of the Fit Body app, who used the machine throughout her pregnancy.