Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...

If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used ...

Boost your energy instantly with these 10 yoga asanas! Scientifically proven poses to rejuvenate, enhance vitality, and ...

They say cats have nine lives, so I went nine rounds with this popular yoga pose every day for two weeks to see what, if anything, I noticed change. It’s cat-cow, of course. Cat-cow pose ...

Gomukhasana is a Yoga pose which resembles a cow’s face. It has its roots in Hatha Yoga, and its name is derived from the Sanskrit words "gau" (cow) and "mukha" (face).

By incorporating these gentle yoga poses into your routine, you may experience improved mobility, reduced pain, and a greater ...

Yoga can naturally improve gut health by stimulating ... Inhale to arch your back (cow pose), then exhale to round your spine (cat pose). Alternate between cow and cat poses for five to 10 ...