Exercises that stretch and strengthen the ... Gently lean your body forward, crawl your hands up the wall, and hold for 20 seconds. Perform three times. Stand with your arms at your side.
Prime Women Media on MSN4mon
Get a Better Core and Improved Balance with Stability Ball ExercisesIn the third exercise, you'll lie with your stomach on the stability ball, then crawl forward with your hands until your legs ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback