Transfer cooked and cooled quiches to an airtight container and freeze for up to 1 month. The post Mini crustless quiche with bacon & tomato appeared first on Women's Weekly Food.

Spray a large frying pan with low-calorie cooking spray. Add the bacon and onion and stir-fry over a medium heat for 10 minutes, or until the onions have softened and the bacon is cooked.

Dry fry the bacon in a frying pan over a medium heat for 3-4 minutes, or until golden-brown and just crisp. Drain on kitchen paper, then roughly chop and set aside. Whisk together the eggs and ...

Made with just six ingredients, this recipe has all the comfort of quiche, but with lower carbs. If you’re looking for lower carb meals, this crustless quiche recipe is a great option.