Dumbbells are an excellent tool for crafting a strong, well-developed back. They offer versatility, enable a full range of ...

Grab the dumbbell with your working hand ... Control the weight back down, maintaining your position. Why: The bent-over row is another solid exercise that allows you to target your back muscles.

You can take on the dumbbell row in a bent over position with care to keep your back in spine-safe posture—but more commonly, you'll hit the bench for support as you go about your workout.

If you want a bigger, stronger back, you need to row to grow. The bent-over barbell row, dumbbell row and seated row are the most popular variations you’ll see people doing in the gym.