According to a recent study 69% of Brits believe it's crucial to broaden their day-to-day tasks to keep motivated and stop life becoming too repetitive. Now, Brits are making changes in an effort to ...

Tuck girls in. Watch TV. Go to bed. That’s it. That’s the whole routine almost every single day. Amid the ordinariness of my daily grind, I had a strange feeling that the structure and samenes ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the ...