In this fun and energetic video, experience a unique dance workout that mimics playing an air guitar, blending rhythmic moves ...

FITNESS event FitFest made its debut in Kuala Lumpur, showcasing the diverse range of dance fitness genres that are popular ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Turn your boring old workout routine into a dance party this year with help from fitness influencer Keaira Lashae! She's here ...

Freestyle dance battles are the ultimate mood booster. The combination of music, movement, and positive rivalry stimulates ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

After four weeks of dance exercise, she was able to lose the walking stick and perform some personal movements, and her balance was vastly improved. Today Merle Vallance leads a group of senior ...