A persistent cough can be a sign of a more serious illness, which is why it's important to get it checked by a doctor.

Medications like Vicks Vapo-Rub or topical menthol ointment may also provide symptomatic relief, says Dr. Adalja. In adults ...

Eucalyptus oil is commonly used for steam inhalation as it relieves inflammation and helps clear phlegm. However, it can be ...

If you find yourself struggling with a chesty cough and phlegm, an acupuncturist has shared ... To locate this point, Talia instructs to take a deep breath and find the spot between the two ...

If symptoms like persistent cough, congestion, or phlegm persist or worsen, consult a doctor promptly to avoid complications like secondary bacterial infections or chronic respiratory issues.

This technique can help dislodge mucus without irritating your airways. Here’s how to try the controlled cough for yourself: Sit on a chair with both feet on the floor. Take a slow, deep breath ...